Your instant digital survival guide for the days when heartbreak feels impossible.
Whether you've been cheated on, blindsided, ghosted or you're trying desperately not to send that text... this downloadable toolkit is here to help.
Inside you'll find practical exercises, therapist-approved guidance, reflective prompts, the 30-Day No Contact Challenge, and the honest humour Better Than Therapy Journal® is known for.
Download it today, make yourself a cup of tea, and let's get through this together.
What's included
✔️ 30-Day No Contact Challenge
✔️ Therapist-approved healing exercises
✔️ Honest humour to remind you you're not alone
✔️ Reflective journaling prompts
✔️ Instant digital download (PDF)
✔️ Exclusive 20% discount towards The Better Than Therapy Journal® Hardback.
SOS Breakup Kit. Your Heartbreak Survival Guide.
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£14.99
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The SOS Breakup Kit is designed for the moments when your heart feels broken, your mind won't stop racing, and you're trying your hardest not to text someone who never deserved you in the first place.
Created by the founder of The Better Than Therapy Journal®, this digital toolkit combines therapist-approved techniques, reflective exercises and honest humour to help you navigate heartbreak one page at a time.
Product Details
- Format: Digital PDF
- Delivery: Instant download after checkout
- Access: Unlimited personal use
- Pages: 48
- Printable: Yes
- Device Compatible: Phone, tablet, laptop and desktop. Designed to work seamlessly with Goodnotes or Notability.