Your instant digital survival guide, 63 glorious pages of emotional first aid for the first 30 days after a breakup.


Side effects may include improved self-respect, emotional clarity, and a dramatic reduction in tolerance for d*ckheads

You’re probably exhausted from…

🖤 wondering what they’re doing

🖤 replaying conversations

🖤 stalking social media

🖤 blaming yourself

🖤 trying to make it make sense

🖤 imagining they’ll suddenly change

Let’s change that.

What's included

63 beautifully designed printable & digital pages to help you navigate the hardest part of heartbreak.

 30-Day No Contact Challenge (with a compassionate decision guide for when breaking no contact may genuinely be healthy)

Honest humour to remind you you're not alone

✏️ Reflective journaling prompts & visualisation exercises (not what you think )

Emergency pages, such as; 
🖤 If you miss him... read this
🖤 If you want revenge... read this
🖤 If you are angry... do this
🖤 Crying...do this
🖤 If you think it was all your fault... read this
🖤 If he's already dating someone else... read this

✔️ Therapist-approved reflection exercises to help untangle your thoughts

✔️ The Truth Hurts section to separate facts from wishful thinking

✔️ The Truth Bomb Compatibility Check to replace hope with honesty

✔️ The Responsibility Pie Exercise to stop blaming yourself for everything

✔️ Re-focus & Power Statements to help you regain confidence

✔️ Lottie's personal insights, humour and poems throughout

🔗 Hyperlinks directly to ALL our FREE Healing Resources -Saving you the faff.

🖤 Exclusive 20% discount towards The Better Than Therapy Journal® Hardback Book.

By the time you've finished this kit, you'll...

🕊️ Feel calmer & more in control of your emotions.

💯 Have a clear plan for sticking to No Contact.

🙏 Understand why you're missing the relationship (and why that doesn't mean you should go back).

✋ Stop romanticising someone who hurt you.

🥰 Feel less alone & more hopeful about what's next.

💬 Know exactly where to go when the urge to text hits.


Start today